EEC Alumni celebrates an «exciting» activity on-site in Barcelona with about 20 participants. In the workshop «Listening in the body to what the words remain silent»The emotion expert and MCC coach, Mónica Pérez-Zorrilla,The focus was on an idea that was as simple as it was powerful: the body is the first place where what we do not yet know how to say is made manifest.
The session was an invitation to participants to look at emotional experience more accurately, distinguishing between emotion, feeling and mood, and understanding where the coach can intervene to accompany a real process of awareness-raising: «Emotion happens. Feeling explains it. The mood sets it up.".
The activity of EEC Alumni combined moments of reflection and practice, with work in mini-groups to train questions that go down from the narrative to the body, helping to describe the experience without interpreting itWhere do you notice this in your body?«, »What happens in your breathing when you talk about this?.
A warm, practical and very participative session which leaves a useful reminder especially for coaches and which is trained in detail in the training. Coach Expert in Emotional Management, The body is the theatre where our emotions are played out, learning to be«, as Antonio Damasio said.
